Spartan Beatdown – 1/31/2018

7 PAX posted (Rabbit, Skeletor, Taiwan, Bagman, Sparrow, Wildfire and Milkman on the Q) Warm-Up Circle Side Stradle Hop (x25) Imperial Walker (x25) Frankenstein (x25) Ray Lewis (x25) Mtn climbers (x25) LBCs (x25) Indian Run to Canterbury Park   Flutterkicks (x25) 90 degree Leg Spread (x10) Outlaw (Hold legs together at 45 degrees and draw a …

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12/16/17 – Where thanks was giving and the forbidden workout was done

It was a crisp morning with frost on the ground as the Pax took to the field at the Vulcan. A decent crew had already rucked up to the Vulcan and back and were ready to get going. YHC measured the size of the Pax and was again inspired by how quickly the F3 ethos …

31 Flavors

Saturday, November 4, 2017 The Vulcan Here is a recap of the crazy 31 Flavors workout at the Vulcan. Following a record turnout from the pre-workout ruck, several PAX helped YHC get this overly elaborate shenanigan setup. 31 cones were in place in 2 long parallel lines (designed to make conversation easier during this circuit …

Soggy Bottom Monday

Warm-up with: Side Straddle Hops (25ct) Imperial Walkers (25ct) Merkins (25 ct) Indian run to MB Village: Burpee Tabata Flutter Kicks (25ct) American Hammers (15ct) Mosey to Davenport's parking lot: Split into two groups with first group bear crawling to the end of the parking lot, then the second group following suit.  Then the first …