The New Stuff – The Forum – 2/20/2018

18 PAX, including 1 FNG (Gitmo), posted at The Forum to try something new. Warm Up SSH x 30 Willis Mays x 20 Little Baby Arm Circles x 15 front and back LBC’s x 40 The New Stuff Mosey to the track 1 Lap 10 Pull Ups 10 Dips 10 x Bobby Hurley 1 Lap …

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Pain and Gain – Gloom Mountain – 11/13/2017

12 PAX showed up ready for Pain and Gain at Ping’s Gym.  Music proved by Har Megiddo. Warmup Willie Mays x 20 Merkins x 20 Little baby arm circles x 15 front and back Ping’s Pain and Gain Each station for 30 seconds as long as time allows.  PAX set up in a circle with …