July 6th Church Street Shakedown

28 PAX showed up in THE GLOOM at THE VULCAN (AO) for YHC's VQ, including five (5) FNGs.  Those answering the call included Turnbuckle, Shank, Scam, Choo-Choo, Cinco, DuBose, Schilling, Gomer, Rabbit, Romeo, Sparrow, Pickle, The Donald, Commy, Rebar, Wildfire, Gold Bond, Quickrete, Pew, Saluki, Tommy Lee, and Cocky.  FNGs (Doogie, Cowbell, Wilson, Wiregrass, & … Continue reading July 6th Church Street Shakedown


4th of July Vulcan Run

The 4th of July workout is always a favorite for YHC to share with his F3 brethren and the 2017 rendition was certain to be no different.  Upon arrival to The Vulcan (AO), YHC noted numerous PAX flooding the field even in spite of it being 0530hrs on a holiday.  YHC shared a few motivational … Continue reading 4th of July Vulcan Run