10/26/17 Vulcan Vision Quest

22 PAX braved the Vulcan AO's first temps in the mid-40s and the predawn darkness to post in the gloom!  It is staying dark in the morning for one more week before the Daylight Savings Time transition next week.  YHC is thankful for the dedication of these men who motivate each other.  What a great …

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9.28.17 – 16th Place Massacre – Vulcan

Grundl on Q SCAM'S FOMO was a real.  I have a feeling we'll be doing this one again. 24 PAX - No FNG's and that might be a good thing. WARM UP -  SSSH x30 Crab legs stretch x20 Calf raises x20 Stretch hammy, legs spread - down to right x20, down to left x20 …