BEARy good Monday – 5/14/2018

17 PAX bear crawled all over Gloom Mountain.  Welcome FNG’s Drama and Hooch.  Beaker from Johnson City made a guest appearance as well. Warm Up SSH x 30 Merkins x 29 Willie Mays x 20 Merkins x 10 Ray Lewis x 20 Burpees x 15 Mosey to Simmons back lot PAX partner up for a … Continue reading BEARy good Monday – 5/14/2018


Gloom Mountain – 2/14/2018

9 PAX hit Gloom Mountain with Ping and tried some new workouts from the Exicon Warm Up SSH x 30 Willie Mays x 20 Ray Lewis x 20 Flutter Kicks x 20 Angle Grinders x 10 Mosey to the track PAX partner up Half PAX do exercise while partners run the track until partner finishes … Continue reading Gloom Mountain – 2/14/2018