BHam PAX Visit the Surface of the Sun

7/22/17 The difference in summertime temperature between 0530 and 0630 is much discussed. I don't know what the exact temp was on this sunny Saturday morning at The Vulcan, but afternoon's heat indices are expected to reach 105 to 107. With an official heat advisory in effect, it was a HOT HOUR at The Vulcan. …

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21 Men Post and Endure The Switchback

F3 Birmingham’s largest turnout yet on a sunny Thursday morning… Warm-up Around the shovel flag…. 40 IC SSH 15 IC Merkins 25 IC Prisoner Squats 30 IC Flutter Kicks 30 IC Ray Lewis 25 LBCs OYO DIAMOND MERKINS OYO – TO EXHAUSTION  (YHC’s new favorite) The Thang Indian Run – 2 Groups (starting 20 seconds apart), …