Perfect Pull Up – The Forum – 1/23/2018

15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers. Warm Up SSH x 30 Little Baby Arm Circles x 15 front and back Merkins x 20 LBC’s x 30 Willie Mays x 20 Mosey to the track 1 Lap Indian Run 10 Pull Ups 20 Dips 1 Lap …

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Foggy Forum Fun For F3 Fanatics 12/29/17

14 PAX posted on Tuesday in the 60 degree gloomy fog - two days before the winter solstice.  A lot of guys were looking extra cheery this time of year.  Workout was as follows: Warmup: SSH x25 Imperial squat walkers x25 Little baby arm circles x15 (reverse it x15) Black snake Indian run on track …