27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

27 PAX, including 1 FNG, posted for a mixed bag with Ping.  Welcome Burger. Warm Up  SSH x 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 15 in cadence Merkins x 30 Prisoner Squat x 35 LBC’s x 25 1 Lap Indian Run Split into 1’s and 2’s 1 group runs … Continue reading 27 Man Weighted Shoulder Pass – The Forum – 7/17/2018

Advertisements

Perfect Pull Up – The Forum – 1/23/2018

15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers. Warm Up SSH x 30 Little Baby Arm Circles x 15 front and back Merkins x 20 LBC’s x 30 Willie Mays x 20 Mosey to the track 1 Lap Indian Run 10 Pull Ups 20 Dips 1 Lap … Continue reading Perfect Pull Up – The Forum – 1/23/2018