The New Stuff – The Forum – 2/20/2018

18 PAX, including 1 FNG (Gitmo), posted at The Forum to try something new. Warm Up SSH x 30 Willis Mays x 20 Little Baby Arm Circles x 15 front and back LBC’s x 40 The New Stuff Mosey to the track 1 Lap 10 Pull Ups 10 Dips 10 x Bobby Hurley 1 Lap … Continue reading The New Stuff – The Forum – 2/20/2018

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Perfect Pull Up – The Forum – 1/23/2018

15 PAX hit The Forum for 2.4 miles of Indian runs, pull ups, and monkey humpers. Warm Up SSH x 30 Little Baby Arm Circles x 15 front and back Merkins x 20 LBC’s x 30 Willie Mays x 20 Mosey to the track 1 Lap Indian Run 10 Pull Ups 20 Dips 1 Lap … Continue reading Perfect Pull Up – The Forum – 1/23/2018

Backblast: Sparrow’s VQ

  Welcome FNG’s  Disclaimer: don’t hurt yourself.   Count loud during the workout, because if you don’t the workout won’t end. Welcome FNGs: Soccer Mom, Carpetbagger, Shunnarah Warmup 20 reps of each of these: The first exercise is:    Side Straddle Hop.  Starting Position. Move. In Cadence. The Next exercise is,   Ray Lewise Starting Position. Move. … Continue reading Backblast: Sparrow’s VQ