“Better work hard or you might as well quit”

TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC   CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks   HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”

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Cover Your Six – Gloom Mountain – 7/23/2018

16 PAX posted for a cadence, count, and cover your six tutorial. Warm Up SSHx 30 in cadence Willie Mays x 15 in cadence Ray Lewis x 25 in cadence LBC’s x 50 The Six Mosey to Simmons and back to Gloom Mountain making sure to go back for the 6 Merkins x 25 Flutter … Continue reading Cover Your Six – Gloom Mountain – 7/23/2018