Abs of Steel

13 PAX including one FNG showed up to test their abs and core today in Helena.  Side straddle hops not included. Q Summary: Willie Mays, Calf stretch in mountain climber position, Quad stretch, Michael Phelps, followed by an Indian run This was followed by a validator run and core workout - PAX run one at a … Continue reading Abs of Steel

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“Better work hard or you might as well quit”

TOO HYPE Mosey to JT Park SSH x25 IC Imperial Walkers x25 IC   CAN'T TOUCH THIS Circuit style workout that included: Dips LBCs Burpullups Shoulder taps Big Boy Sit-ups More Burpullups Air Squats Rows Prayer Squat Gotta have more Burpullups! Jumping Lunges Merkins Flutter kicks   HAMMER TIME Played the pop classic tune "U … Continue reading “Better work hard or you might as well quit”