The New Stuff – The Forum – 2/20/2018

18 PAX, including 1 FNG (Gitmo), posted at The Forum to try something new. Warm Up SSH x 30 Willis Mays x 20 Little Baby Arm Circles x 15 front and back LBC’s x 40 The New Stuff Mosey to the track 1 Lap 10 Pull Ups 10 Dips 10 x Bobby Hurley 1 Lap …

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“Quick Minute” at The Forum – 12/26/2017

10 PAX hit the Forum with Ping, including 2 FNG’s and 2 out of town guests Warm Up SSH x 30 Merkins x 15 LBC’s x 50 Willie Mays x 20 Ray Lewis x 30 One Lap Indian Run 1 minute each: 1. Merkins 2. Pull ups 3. Dips One Lap Indian Run 1 minute …