No Theme

Gloom Mountain, Hoover, Febuary 21 No Theme today; just work.  10 PAX gathered in humid 68 degree February air.  An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed.  However, he actually did post today, at Gwin....at 5:30 p.m.  True story. WARM UP IC SSH IC Prisoner Squats …

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Ping’s Rain and Pain – 12/20/2017

8 PAX braved the downpour for some pain sprints at Gloom Mountian Warm Up SSH x 30 Willie Mays x 20 Imperial Walkers x 15 Ray Lewis x 20 Little Baby Arm Circles x 15 front and back Indian run around the parking lot Sprint workout Do workout x 10 then sprint across parking lot. …

Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins

10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers …