Burnout – Gloom Mountain – 3/21/2018

13 PAX posted for a burnout special with Ping Warm Up SSH x 30 in cadence Burpees x 15 Willie Mays x 20 in cadence Ray Lewis x 20 in cadence Up Downs x 10 Burnout Session 5 Lap Indian Run Merkin Burnout (50) 1 Lap Mosey Dip Burnout (50) 1 Lap Mosey Squat Burnout …

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No Theme

Gloom Mountain, Hoover, Febuary 21 No Theme today; just work.  10 PAX gathered in humid 68 degree February air.  An anticipated FNG (that some of you met in the parking lot after the Braveheart Race) no-showed.  However, he actually did post today, at Gwin....at 5:30 p.m.  True story. WARM UP IC SSH IC Prisoner Squats …

Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins

10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers …