Pain and Gain – Gloom Mountain – 11/13/2017

12 PAX showed up ready for Pain and Gain at Ping’s Gym.  Music proved by Har Megiddo. Warmup Willie Mays x 20 Merkins x 20 Little baby arm circles x 15 front and back Ping’s Pain and Gain Each station for 30 seconds as long as time allows.  PAX set up in a circle with …

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Backblast: Sparrow’s VQ

  Welcome FNG’s  Disclaimer: don’t hurt yourself.   Count loud during the workout, because if you don’t the workout won’t end. Welcome FNGs: Soccer Mom, Carpetbagger, Shunnarah Warmup 20 reps of each of these: The first exercise is:    Side Straddle Hop.  Starting Position. Move. In Cadence. The Next exercise is,   Ray Lewise Starting Position. Move. …

Gloom Mountain – Sept 6th. Get Swoll with Death by Merkins

10 men hit Gloom Mountain this morning for a little pre-dawn workout. YHC met the group around the shovel flag at 0515 and we welcomed an unaccompanied FNG, now known as Knots, to our group. Warm-up: We mosey'd to the turf and started our standard warmup Side-straddle hops - 20 Squats - 20 Mountain Climbers …