Froggy Merlot Splash

Circle of Pain: SSH x25 Willie Mays's's's's x15 Ray Lewis x25 Merkins x25 Raise the Roof x 25 Little Baby Arm Circles x 30   The Thang: Mosey to front entrance of Mountain Brook Elementary for two sets of: Dips x20 Flutter kicks x25 Sumo Squats x25   Mosey to Western Supermarket for: Sprint to …

Partial Lunar Eclipse @ Gloom Mountain

We witnessed some pretty cools stuff this morning at Gloom Mountain.  We saw a partial lunar eclipse from the heights of Simmons Middle School.  It was really cool and all - we were only able to enjoy it though on a couple of 10 counts during breaks from suicide runs, squerkins, burp & merks, and …

Foggy Forum Fun For F3 Fanatics 12/29/17

14 PAX posted on Tuesday in the 60 degree gloomy fog - two days before the winter solstice.  A lot of guys were looking extra cheery this time of year.  Workout was as follows: Warmup: SSH x25 Imperial squat walkers x25 Little baby arm circles x15 (reverse it x15) Black snake Indian run on track …

How much burpee could a wood chuck burpee if a wood chuck could chuck burpee?

37 PAX including 3 FNGs (Welcome Belding, Lost & Weagle) posted for a strangely warm and somewhat soggy December morning.  Solid crowd for this time of year! Similar to The Spartan workout last week (repping on 26 counts for the number of points Auburn scored in the Iron Bowl), we repped on 28 counts for …

Thanksgiving Monday Blues

16 PAX posted the Monday after Thanksgiving and the IRON BOWL for a typical Slumlord BEATDOWN.  To give kudos to the Auburn win, all exercises were performed to 26 counts while resting on the 14 count. Warmup: SSH x26 Imperial Walkers x26 Mountain Climbers x26 The Thang: One mile indian run to Western Supermarket Burpee …

Boot Camp in lieu of Braveheart Race

45 degrees and raining - fun stuff!  Welcome F3 New Orleans Tripleshift! Warmup: Mosey to Trinity parking lot Side Straddle Hops (x30) Imperial Walkers (x30) Mountain Climbers (x30) Mosey to Homewood Middle School football Field The Thang: Bear Crawl Dora - Partner up and one partner bear crawls 15 yards then turns around and bear crawls …

Soggy Bottom Monday

Warm-up with: Side Straddle Hops (25ct) Imperial Walkers (25ct) Merkins (25 ct) Indian run to MB Village: Burpee Tabata Flutter Kicks (25ct) American Hammers (15ct) Mosey to Davenport's parking lot: Split into two groups with first group bear crawling to the end of the parking lot, then the second group following suit.  Then the first …